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Hey there, everyone! Today, we're going to break down the classic push-up,
The push-up primarily works the chest muscles, shoulders, and triceps. Let's get into the correct form. Start in a high plank position with your palms flat on the ground, shoulder-width apart. Keep your body in a straight line from head to heels. Now, lower your body until your chest nearly touches the ground, then push yourself back up to the starting position. Congrats! That's one repetition!
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